Programs and Hours2018-11-13T12:27:09+00:00

We offer several programs and services that designed to provide extraordinary results. These programs seek to fulfill the various lifestyle, health, fitness and performance goals of our clientele. This means we spend a lot of time working with our clients, using not only programs with sound strength and conditioning principles, but on lifestyle and nutritional recommendations as well. We have an understanding that all of these elements combined are crucial to the success of any fitness related journey. Head over and book your free initial consult now and make those goals a reality!

  • Individual Design
  • CrossFit
  • LivingFit
  • Prep Class
  • QTown Kids
  • Individual Design
    • Everyone is different and needs varying degrees of support in the fundamental categories for success. The Individual Design program is our most comprehensive service. Nutrition, strength training, conditioning, mobility, and coaching all suited to you.  Starting with a private evaluation your coach will design you a program that will help you achieve your goals. Progressively teaching you the components, taking action and building new habits into your lifestyle. Your coach will be assessing and evaluating progress that you log together, so you can continue to overcome obstacles and achieve your goals. Fitness, rehab, sport of any kind, endurance training you name it we can personalize it. This program is unique, you will be working out with your individually designed programming, along with others doing their personalized program with a Coach who is there to ensure safe, effective results. *requires Prep Class
  • CrossFit
    • The CrossFit program combines the most effective training methods of Weightlifting, Powerlifting, Gymnastics, and Endurance training. There isn’t a strength and conditioning program that works with a greater diversity of coaches, tools, modalities, and drills to help you achieve your goals in a group environment. In CrossFit you will train hard and continually break down barriers to set new standards for yourself. Your training is always relative to your personal ability and applied intensity. The Crossfit classes will support, push, and challenge you every time.*requires Prep Class
    • CrossFit Class Schedule:
      • Monday through Friday
        6:00 AM, 7:30 AM,11:30 AM, 12:30 PM,3:30 PM, 4:30 PM 5:30 PM, 6:30 PM
      • No 6:30 PM on Fridays
      • Saturday
        9:00 AM Buddy WODs
  • LivingFit
    • Our most highly recommended program. Designed for anyone and everyone, this low impact program is for those looking to move safe, move better and move more.  We focus on restoring functional movement patterns and getting you pain free. This program will also help you regain strength from injury or surgery. Not only will you move better and get stronger, but you will also increase conditioning and energy levels. We will be educating you to be more aware of the issues in your body so you can take care of them. You will spend time stretching, mobilizing, strengthening, and conditioning your body to be better than ever.  *requires Prep Class
    • LivingFit Class Schedule:
      • Monday through Thursday
        7:30-8:30 AM, 9:30-10:30 AM, 5:30-6:30 PM
      • Monday, Wednesday, Friday
        6:00 AM
      • Friday Make up
        7:30-8:30 AM, 9:30-10:30 AM
  • Prep Class
    • Your first 30 days of membership at QTown. You will work to gain the fundamental tools to be successful and comfortably enter into a group class. The functional movements we perform, although normal and practical necessities of life, need to be done correctly to ensure health and longevity. This will take conscious effort, time, and practice to learn how to independently execute and scale them safely and competently. You will be educated on what the keys to a balanced fitness program look like and how to achieve your fitness goals.  This course tailored for you through 6 personal training sessions. The Coach will ensure you are ready to move on to your program of choice upon completion of your 6 sessions. Our goal is to make you as comfortable as possible as you continue on your path to achieving your health and fitness goals
  • QTown Kids
    •  QTown Kids is a method for teaching children that being fit and active is fun. The QTown Kids program is now in thousands of gyms and schools around the world. QTown CrossFit’s Kids program is designed for the specific developmental needs of kids and encourages a lifelong love of health and wellness. In a group setting, children participate in fun and engaging workouts that deliver measurable results and prepare them to be well-rounded athletes. Classes are approximately 60 minutes long and include a warm up, skill development, workout/game, and goal setting. The program is based on functional movements that deliver a fitness that is broad, inclusive and general and are scalable for any participant at any level.  Your kids will have a blast in the process of becoming more fit!
    • QTown Kids Class Schedule:
      • Classes resume in the Fall.