We know that wondering what fitness program is best for you can leave you feeling frustrated and unmotivated. With smart coaching and workouts, we take the guesswork out. This allows you to focus on showing up, having fun, and improving your quality of life in an amazing community!

We work with clients in three different but powerful ways to help them achieve their goals! Want to keep wondering what is best? Keep on looking. However, if you are ready to stop wondering and start working, e-mail us or book a consult now to get started on the program that is best for you!

  • CrossFit
    • The CrossFit program combines the most effective training methods of Weightlifting, Powerlifting, Gymnastics, and Endurance training. There isn’t a strength and conditioning program that works with a greater diversity of coaches, tools, modalities, and drills to help you achieve your goals in a group environment. In CrossFit you will train hard and continually break down barriers to set new standards for yourself. Your training is always relative to your personal ability and applied intensity. The CrossFit classes will support, push, and challenge you every time.
    • CrossFit Class Schedule:
      • Monday through Friday
        6:00 AM, 7:30 AM,11:30 AM, 12:30 PM,3:30 PM, 4:30 PM 5:30 PM, 6:30 PM
      • No 6:30 PM on Fridays
      • Saturday
        9:00 AM Community Workout
  • LivingFit
    • Our most highly recommended program. Designed for anyone and everyone, this low impact program is for those looking to move safe, move better and move more.  We focus on restoring functional movement patterns and getting you pain free. This program will also help you regain strength from injury or surgery. Not only will you move better and get stronger, but you will also increase conditioning and energy levels. We will be educating you to be more aware of the issues in your body so you can take care of them. You will spend time stretching, mobilizing, strengthening, and conditioning your body to be better than ever.
    • LivingFit Class Schedule:
      • Monday through Thursday
        7:30-8:30 AM, 9:30-10:30 AM, 5:30-6:30 PM
      • Monday, Wednesday, Friday
        6:00 AM
      • Friday
        7:30-8:30 AM, 9:30-10:30 AM
  • Individual Design
    • Everyone is different and needs varying degrees of support in the fundamental categories for success. The Individual Design program is our most comprehensive service. Nutrition, strength training, conditioning, mobility, and coaching all suited to you.  Starting with a private evaluation your coach will design you a program that will help you achieve your goals. Progressively teaching you the components, taking action and building new habits into your lifestyle. Your coach will be assessing and evaluating progress that you log together, so you can continue to overcome obstacles and achieve your goals. Fitness, rehab, sport of any kind, endurance training you name it we can personalize it. This program is unique, you will be working out with your individually designed programming, along with others doing their personalized program with a Coach who is there to ensure safe, effective results.